First - Yoga Nidra The past weeks or so I’ve been thinking about guided meditations - those recorded mind-journeys that are so helpful and popular - Headspace, Calm, other meditations and visualizations. My favourites are always the Yoga Nidra, the Yogic sleep.
Soviet Sleep-Learning or Yoga Nidra?
Soviet Sleep-Learning or Yoga Nidra?
Soviet Sleep-Learning or Yoga Nidra?
First - Yoga Nidra The past weeks or so I’ve been thinking about guided meditations - those recorded mind-journeys that are so helpful and popular - Headspace, Calm, other meditations and visualizations. My favourites are always the Yoga Nidra, the Yogic sleep.